Farmy Sunflower Oil helps to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. Sunflower oil’s properties are typical of a vegetable triglyceride oil. Sunflower oil is created from oil type sunflower seeds.
One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.
Cooking Pasta With Sunflower Oil
One of the benefits of sunflower oil is it is extremely light in flavor, therefore the oil doesn’t overpower the rest of a dish’s ingredients. This light flavor is ideal in simple pasta dishes, including shrimp and broccoli pasta, and pastas using simple garlic or lemon sauces. To create shrimp and broccoli pasta, saute shrimp in a large skillet using 2 tablespoons.
Frying With Sunflower Oil
Because sunflower oil is lower in saturated fat, many use the oil for frying. Unlike canola oil, that is high in saturated fat, sunflower oil is composed of monounsaturated and polyunsaturated fats, which makes it a much healthier alternative. Use sunflower oil to fry potato skins, mozzarella sticks, onion rings, chicken or seafood. Make use of a simple batter made with flour, egg and water, or bread and cracker crumbs.
Baking With Sunflower Oil
Sunflower oil may also be used as a healthier alternative to traditional baking fats, including butter, margarine and vegetable shortening. The next time you bake, use sunflower oil to lessen the amount of saturated fat in your cookies, brownies and cakes.